mamwithbec

1:1 Sessions

A personalised 55-minute private reformer or matwork session designed to build strength, improve alignment, support injury recovery, and help you move with confidence.

Perfect for beginners, returning movers, athletes, pre/post-natal clients, or anyone needing focused attention — whether that’s form correction, mobility work, strength building, or gentle rehabilitation.

Mums & Bubs

Safe, gentle, strengthening reformer sessions designed especially for postnatal bodies.
Babies are welcome in my home studio — I create a calm, supportive environment where you can move at your own pace, rebuild strength, reconnect with your core and pelvic floor, and take a moment for you without needing childcare.

Whether you’re 6 weeks postpartum or months down the line, sessions are tailored to your recovery, energy, and body.

Programs

Build consistency and see results.
Designed to help you stay committed and see long-term changes in strength, posture, mobility, and body confidence.

Choose a 5 or 10 session pack and enjoy better value, a full posture assessment + a structured plan tailored to your goals.

About Bec

Hi, I’m Bec — a STOTT-trained Reformer and Mat Pilates instructor based in Crystal Palace.
I specialise in helping people build strength, improve alignment, and feel deeply at home in their bodies through mindful, personalised movement.

My background blends Classical Pilates training with years working in high-performance corporate environments, which has shaped my approach: clear instruction, attention to detail, and a calm, supportive teaching style that meets you exactly where you are.

I work with complete beginners, returning movers, athletes, postnatal clients, and people recovering from injury or building back confidence. Every session is tailored — whether your goal is core strength, mobility, posture, rehabilitation, or simply taking an hour for yourself in a peaceful space.

My home studio is intentionally designed to feel warm, grounding, and private. It’s a place where you can slow down, reconnect with your body, and feel supported through every step of your movement journey.

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